Perform some initial gains of overspeed training outperform those of conventional conditioning and strength?

Perform some initial gains of overspeed training outperform those of conventional conditioning and strength? Speaking particularly about golfers, consider the Par4Success studies from 2018 and 2019 and compare the speed gains during these time structures to Par4Success’ longitudinal information when golfers had been involved with an energy and conditioning system for golf not utilizing overspeed […]